Originally posted by Mellor
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Bad Beat/Moaning/Venting - pray for Lazare
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People say I should be more humble I hope they understand, they don't listen when you mumble
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The mere fact that one has the possibility and freedom to do something, even the most terrifying of possibilities, triggers immense feelings of dread. Kierkegaard called this our "dizziness of freedom."
the possibilities are only limited to the depths of my imaginationPeople say I should be more humble I hope they understand, they don't listen when you mumble
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Australians are mad for Nutella. It's everywhere these days.
Nutella donuts, milkshakes, gelato, etc
Here you go Hitch
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Originally posted by DeadParrot View Postsomething something fibers already broken down something something more sugars something something?
Originally posted by DeadParrot View Postthat's what someone who was in league with the drop bears would say
Koala's are like a kangaroo in bear outfit, who woke up drunk and out his pouch on backwards.
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Originally posted by Hitchhiker's Guide To... View Postfrom what I've seen of French eating habits that seems akin in popularity to trying to ban baguettes and smelly cheese
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Eating all the time is a pain. I'll pass on cold scrambled eggs tbf.X can be anything, any number, that is what’s CRAZY about X.
Because X doesn’t roll like that, because X can’t be pinned down!
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Originally posted by Hitchhiker's Guide To... View PostA bit of advice on the morning smoothie - is it decent, something missing, something that should be got rid of?
Have been making:
Mix in a scoop or two of protein powder. Swap the nutella for Meridian peanut butter. Throw in some spinach as well. Wave goodbye to the fruit cocktail. Possibly add a bit of flax seed as well. Use water rather than milk if you're really worried about healthiness.
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Originally posted by Lurker23 View PostNeeds moar protein and veg.
Mix in a scoop or two of protein powder. Swap the nutella for Meridian peanut butter. Throw in some spinach as well. Wave goodbye to the fruit cocktail. Possibly add a bit of flax seed as well. Use water rather than milk if you're really worried about healthiness.
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Originally posted by Lurker23 View PostNeeds moar protein and veg.
Mix in a scoop or two of protein powder. Swap the nutella for Meridian peanut butter. Throw in some spinach as well. Wave goodbye to the fruit cocktail. Possibly add a bit of flax seed as well. Use water rather than milk if you're really worried about healthiness.
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Originally posted by shrapnel View PostSurely that tastes like shit!
I usually have something like that at about 6am. Very easy to do and I can down it within 20 seconds on my way out the door.
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fun times in mountainview at the moment...People say I should be more humble I hope they understand, they don't listen when you mumble
Get a shiny metal Revolut card! And a free tenner!
https://revolut.com/referral/jamesb8!G10D21
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Originally posted by Lurker23 View PostNeeds moar protein and veg.
Mix in a scoop or two of protein powder. Swap the nutella for Meridian peanut butter. Throw in some spinach as well. Wave goodbye to the fruit cocktail. Possibly add a bit of flax seed as well. Use water rather than milk if you're really worried about healthiness.
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Originally posted by Lazare View PostNeed bbv's collective wisdom to come up with an eating plan that will help me put on a stone or slightly more. Lost too much weight recently and need to put it back on.
Work your magic guys.There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.
There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”
Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.
So we get outside and he starts talking.
“For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don’t care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That’s your breakfast.”
At this point I’m thinking this guy is nuts. But he’s completely serious.
“For lunch you’re gonna eat Chinese food. Now I don’t want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don’t care what you eat but you have to sit down and eat for at least 45 minutes straight. You can’t let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.”
“For dinner you’re gonna order an extra-large pizza with everything on it. Literally everything. If you don’t like sardines, don’t put ’em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.”
“Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.”
This guy is in a zen-like state when he’s talking about this.
“Now you’re on the clock,” he continues. “After 20 minutes your brain is going to tell you you’re full. Don’t listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit. You fucking can’t quit. You have to sit on that couch until every piece is done.
And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. ’Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!”
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn’t get much fatter. One of the hardest things I’ve ever done in my life, though.People say I should be more humble I hope they understand, they don't listen when you mumble
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Originally posted by KK82 View PostBasically take out anything that tastes nice?
One of the biggest flaws I've seen in morning smoothies or breakfasts in general is nowhere near enough protein so a scoop or two of protein powder in a smoothie would make a big difference on its own.
Edit: Ha DP! I remember quoting that on here a couple of years ago.
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Originally posted by Lurker23 View PostHa. That's one way to look at it alright!
One of the biggest flaws I've seen in morning smoothies or breakfasts in general is nowhere near enough protein so a scoop or two of protein powder in a smoothie would make a big difference on its own.
Edit: Ha DP! I remember quoting that on here a couple of years ago.This too shall pass.
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Originally posted by Lazare View PostNeed bbv's collective wisdom to come up with an eating plan that will help me put on a stone or slightly more. Lost too much weight recently and need to put it back on.
Work your magic guys.
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Originally posted by Lazare View PostNeed bbv's collective wisdom to come up with an eating plan that will help me put on a stone or slightly more. Lost too much weight recently and need to put it back on.
Work your magic guys.
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Originally posted by Lazare View PostNeed bbv's collective wisdom to come up with an eating plan that will help me put on a stone or slightly more. Lost too much weight recently and need to put it back on.
Work your magic guys.
2. Go on a diet
...runs for the hills.
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I do find things like weight watchers are a sure fire way to put on weight. I'm fecking vegan and can't imagine wanting advice on eating more to gain weight. Quite a foreign concept. Do you not eat to feel better like a normal unhealthy person? I've put on 15kg since being hit by the car out of you know, eating and not exercising. My advice is peanut butter and jelly sandwiches. Off home now to eat a deep fried pad thai sushi burrito that's being delivered. I can hold seminars on weight gain if you want Lazare.Last edited by Tar.Aldarion; 01-09-16, 16:06.
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Don't negate pints laz, lots of pints.X can be anything, any number, that is what’s CRAZY about X.
Because X doesn’t roll like that, because X can’t be pinned down!
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Originally posted by Hitchhiker's Guide To... View PostOh snap. Lost about 6kg over July due to not eating. Skeleton thin stuff 62kg for about 6 foot tall. I guess - and not being smart here - the key is to eat more calories e.g. 3k rather than 2.5k per day
So many people commenting on it too which is bugging the shit out of me.I hold silver in tit for tat, and I love you for that
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Two acts from the village I grew up in are playing at EP at the weekend. Both worth a listen
This girl is just phoenomeal live with her full band
These guy are more jaunty:
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Originally posted by Lazare View PostI'm pretty much the same, 60.4kg, 5'10.
So many people commenting on it too which is bugging the shit out of me.
What does an average day's food intake look like? Plenty of online calculators which will allow you to calculate your base cals needed to maintain weight based on your size and activity levels. If you're unsure download myfitnesspal on your phone and track your intake for a week or two. Eat approx 500 cals or so above your base rate and you'll gain weight. That's just an extra small meal a day. Adjust the excess cals if you're gaining weight too fast or too slow. Find out what would constitute an extra 500 cals through using myfitnesspal during your tracking week.
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Originally posted by Denny Crane View PostHe's really moving on BF, 3.75 from 5.5ish recently. For full disclosure I've exited some of my position. Expecting to regret that once they debateTurning millions into thousands
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Originally posted by Strewelpeter View PostThe Mexico trip was bizarre, hes made a not very powerful enemy there.
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Originally posted by Lurker23 View PostDid I read something about you taking up running lately? May be totally wrong but if you did, you may not be taking in enough calories to cover the extra amount your burning through the additional exercise.
What does an average day's food intake look like? Plenty of online calculators which will allow you to calculate your base cals needed to maintain weight based on your size and activity levels. If you're unsure download myfitnesspal on your phone and track your intake for a week or two. Eat approx 500 cals or so above your base rate and you'll gain weight. That's just an extra small meal a day. Adjust the excess cals if you're gaining weight too fast or too slow. Find out what would constitute an extra 500 cals through using myfitnesspal during your tracking week.
I'll download that app now. A customer of mine recommended high protein yoghurt so I bought a pack, gonna eat a few a day in between meals for a start.
Benny recommended a pint of milk after every run but I really hate the taste of it, must try get over that.I hold silver in tit for tat, and I love you for that
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Originally posted by shrapnel View PostIt's a very weird one because the Mexican president is getting lambasted from all sides for even meeting with him. Pretty sure there was some kind of under the radar deal struck there.This may or may not be an original thought of my own.
All efforts were made to make this thought original but with the abundance of thoughts in the world the originality of this thought cannot be guaranteed.
The author is not liable for any issue arising from the platitudinous nature of this post.
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People say I should be more humble I hope they understand, they don't listen when you mumble
Get a shiny metal Revolut card! And a free tenner!
https://revolut.com/referral/jamesb8!G10D21
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I've eaten in Forest Avenue before so was excited when they opened a second project, Forest and Marcy just around the corner.
Have been meaning to go for a while but haven't gotten around to it yet.
Just called them to book a table for Mrs Lao's b-day.
Conversation goes something like this
Me : Hello, I'm looking to book a tabke for two
Host : Oh, we don't do reservations, it's walk in only
Me : Oh, right, what are Fridays like in general? What time should I get there
Host : Tomorrow?
No : No, Sept 16th
Host : Oh, you can book the week on when you want to eat
Me : Oh, that sounds go...
Host : Only for our 5:30/6pm sitting though
Me : Oh, that wouldn't work. I presume if we walk in, you'll take our number if full, we can for a drink and you'll call us
Host : Yeah sure, but you can't come in when we're not full to book for later. You can only come in when we're full to book for later that night
Me : Eh, ok...
She totally came across as a right cunt. Part of me wants to tell her to get fooked, part of me really wants to eat there
#1stworldproblems
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Originally posted by Lao Lao View PostI've eaten in Forest Avenue before so was excited when they opened a second project, Forest and Marcy just around the corner.
Have been meaning to go for a while but haven't gotten around to it yet.
Just called them to book a table for Mrs Lao's b-day.
Conversation goes something like this
Me : Hello, I'm looking to book a tabke for two
Host : Oh, we don't do reservations, it's walk in only
Me : Oh, right, what are Fridays like in general? What time should I get there
Host : Tomorrow?
No : No, Sept 16th
Host : Oh, you can book the week on when you want to eat
Me : Oh, that sounds go...
Host : Only for our 5:30/6pm sitting though
Me : Oh, that wouldn't work. I presume if we walk in, you'll take our number if full, we can for a drink and you'll call us
Host : Yeah sure, but you can't come in when we're not full to book for later. You can only come in when we're full to book for later that night
Me : Eh, ok...
She totally came across as a right cunt. Part of me wants to tell her to get fooked, part of me really wants to eat there
#1stworldproblems
I'd tell them to stick it up their bollix.I hold silver in tit for tat, and I love you for that
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Originally posted by DeadParrot View PostThis is the goal laz. I believe in you and am available for consultation
'How's business?'
'Terrible, they are all dying off, our last ten pinter died last week, only two eight pinters and a couple of oul wans keeping the fucking doors open'
Turning millions into thousands
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Originally posted by Strewelpeter View PostHad a conversation with a country publican recently
'How's business?'
'Terrible, they are all dying off, our last ten pinter died last week, only two eight pinters and a couple of oul wans keeping the fucking doors open'
His comrade says to him with not a hint of a joke 'Don't mind that fucker, those cunce only say that to keep you alive and get more money out of ye'I hold silver in tit for tat, and I love you for that
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Another time, late one Sat night this oul lad who regularly polished off 15 or 20 large bottles of Guinness and ended the night asleep on the bar woke up and mustered up the strength to call one of his pals and ask him would he fancy going on a session the following morning. Then went back asleep.I hold silver in tit for tat, and I love you for that
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