Might as well start my own log as I plan on spending a good deal of time around these parts.
Background info
Age - 24
Height - 5ft 9.5 inches (the half inch is very important )
Weight - 93kg
Current max lifts (all in kilograms)
Squat - 180
Bench - 105
Deadlift - 200
Military Press - 70
Power Clean - 72.5 x 3 x 3 (haven't tested a max)
Short-term goals (hopefully by Christmas)
Squat - 200
Bench - 115
Deadlift - 220
Military Press - 80
Power Clean - 90
I play american football for around 8 months of the year and I'd like to have a go at powerlifting sometime in the future. I'll add in some body measurements in a few days which will be updated every month or so.
At the moment, I'm following a program called the Texas Method which consists of 3 workouts a week. (1) Volume (2) Recovery (3) Intensity. I suppose I should mention I sometimes use an 8 or 9 day week as a lifting week, depending on how I feel.
I'll also post up some vids when I get a chance to make the thread a bit more colourful and I'll continue to do so as the months progress.
tl;dr - I like lifting stuff
Background info
Age - 24
Height - 5ft 9.5 inches (the half inch is very important )
Weight - 93kg
Current max lifts (all in kilograms)
Squat - 180
Bench - 105
Deadlift - 200
Military Press - 70
Power Clean - 72.5 x 3 x 3 (haven't tested a max)
Short-term goals (hopefully by Christmas)
Squat - 200
Bench - 115
Deadlift - 220
Military Press - 80
Power Clean - 90
I play american football for around 8 months of the year and I'd like to have a go at powerlifting sometime in the future. I'll add in some body measurements in a few days which will be updated every month or so.
At the moment, I'm following a program called the Texas Method which consists of 3 workouts a week. (1) Volume (2) Recovery (3) Intensity. I suppose I should mention I sometimes use an 8 or 9 day week as a lifting week, depending on how I feel.
I'll also post up some vids when I get a chance to make the thread a bit more colourful and I'll continue to do so as the months progress.
tl;dr - I like lifting stuff
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