Weds - Oly Lifts/Kettlebells
Warmup
Shoulder Dislocates
20kg Snatch Progression - 12 reps
Power Cleans
40kg x 5
50kg x 3
60kg x 3
67.5kg x 3
The whole lot was better this week. Slow progression appears to be key here.
Kettlebell Snatch
24kg x 60 in 3m50s *PB*
10 extra reps and virtually no time added (2 seconds). Potentially 100 reps in 4 weeks. But I doubt it.*
Warmup
Shoulder Dislocates
20kg Snatch Progression - 12 reps
Power Cleans
40kg x 5
50kg x 3
60kg x 3
67.5kg x 3
The whole lot was better this week. Slow progression appears to be key here.
Kettlebell Snatch
24kg x 60 in 3m50s *PB*
10 extra reps and virtually no time added (2 seconds). Potentially 100 reps in 4 weeks. But I doubt it.*
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