So missed the targets for all the lifting goals. Not totally unexpected. But I don't really mind, I missed the goals because volume was way down due to starting MMA, which was a much bigger goal really.
Lifts actually, decreased by 5% on average (except power clean). Which is interesting because by body weight is down by exactly 5%, 82 to 77.5kg. So all things considered, i'm happy close the year with the same "relative strength".
I think I can get a BW clean, so i'll attempt that later today. Maybe a 500m also.
Edit:
Monday - Stretching, Oly lifts
Warm up:
30 mins of dynamic stretching. Kicks, raises, etc
Scap push ups x 12 x 2
Scap rows x 12 x 2
Wall slides, shoulder dislocates
Power Cleans
20kg x 10
30kg x 3
40kg x 3
50kg x 2
60kg x 1 x 2
70kg x 0 x 2
Form was all over the place. 60 was easy but I muscled it up not pretty. I'm determined to get it soon. Need to drill it a bit more.
Lifts actually, decreased by 5% on average (except power clean). Which is interesting because by body weight is down by exactly 5%, 82 to 77.5kg. So all things considered, i'm happy close the year with the same "relative strength".
I think I can get a BW clean, so i'll attempt that later today. Maybe a 500m also.
Edit:
Monday - Stretching, Oly lifts
Warm up:
30 mins of dynamic stretching. Kicks, raises, etc
Scap push ups x 12 x 2
Scap rows x 12 x 2
Wall slides, shoulder dislocates
Power Cleans
20kg x 10
30kg x 3
40kg x 3
50kg x 2
60kg x 1 x 2
70kg x 0 x 2
Form was all over the place. 60 was easy but I muscled it up not pretty. I'm determined to get it soon. Need to drill it a bit more.
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