Tuesday - Bridge
Warm up
Foam roller T-Spine
Shoulder Dislocates
Bridge
A1: Standing arch - 30s x 3
B1: Arch head to box - 4 x 5 - 90cm, 85cm, 75cm, 70cm
B2: Arch, hands to box - 2 x 5 - 90cm, 85cm
Handstand to box bridge - 75cm, 60cm, 45cm, 30cm x 2
Handstand Walk
About 1 metre lol
Warm up
Foam roller T-Spine
Shoulder Dislocates
Bridge
A1: Standing arch - 30s x 3
B1: Arch head to box - 4 x 5 - 90cm, 85cm, 75cm, 70cm
B2: Arch, hands to box - 2 x 5 - 90cm, 85cm
Handstand to box bridge - 75cm, 60cm, 45cm, 30cm x 2
Handstand Walk
About 1 metre lol
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