Weds AM – NoGi BJJ
1 hour before work
Guard passes
Light Rolling
Lunch – Mobility/Cardio
[b]Mob 1.2[b]
Pigeon* – 3 mins each side
Ankle Stretch (over step) – 2 mins each side
Actually think I’m grinding out progress on this now, at least on one side so far.
Cardio – 250m Row
Had planning some light rowing block to ease back into it. But the gym had a rowing challenge up for the week.
Single distance for time 250m/500m/1000m...I went with 250m
Drag Factor 86
44.6 for a 250m PR. And that was on the really soft machines in this gym. I should knock a bit off with a drag of 130ish.
Start still wasn’t great, was average was high the whole time, only getting under 1.30 close to the end
[b]Skin the Cat[b]
A bit more mobility work on rings to loosen up shoulders. A bit of a token workout, but work is work.
1 hour before work
Guard passes
Light Rolling
Lunch – Mobility/Cardio
[b]Mob 1.2[b]
Pigeon* – 3 mins each side
Ankle Stretch (over step) – 2 mins each side
Actually think I’m grinding out progress on this now, at least on one side so far.
Cardio – 250m Row
Had planning some light rowing block to ease back into it. But the gym had a rowing challenge up for the week.
Single distance for time 250m/500m/1000m...I went with 250m
Drag Factor 86
44.6 for a 250m PR. And that was on the really soft machines in this gym. I should knock a bit off with a drag of 130ish.
Start still wasn’t great, was average was high the whole time, only getting under 1.30 close to the end
[b]Skin the Cat[b]
A bit more mobility work on rings to loosen up shoulders. A bit of a token workout, but work is work.
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