Dont like base layers myself. I usually wear some kind of soccer/gaa jersey, a hoodie/jumper and a light windbrealer over that so it keeps everything compact. My favourite piece of kit in the cold or rain is my woolly hat.
Doing a quick 2 minute warm up before hand I find helps too. Just some jogging on the spot, stretch quads, calves and hamstrings, all while moving. 90 seconds to 2 minutes is plenty. Gets the blood flowing and should stay warm on the run then.
Fair fucks, 10k is a fair whack. Haven't gone over 6k myself.
Doing a quick 2 minute warm up before hand I find helps too. Just some jogging on the spot, stretch quads, calves and hamstrings, all while moving. 90 seconds to 2 minutes is plenty. Gets the blood flowing and should stay warm on the run then.
Fair fucks, 10k is a fair whack. Haven't gone over 6k myself.
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