Treadmill ramp test today. Increasing speed by 0.5km every 3mins. Intensity wasn't too difficult. The idea is that when your heartrate suddenly starts to rise quickly (as opposed to a slow climb) it indicates your lactate threshold.
At almost 30mins HR jumped from 177 to 182. So I stopped. But looking back at the HR graph, it's kinda steady. Not much of an inflection point.
Anybody have any experience with lactate threshold/anaerobic threshold.
At almost 30mins HR jumped from 177 to 182. So I stopped. But looking back at the HR graph, it's kinda steady. Not much of an inflection point.
Anybody have any experience with lactate threshold/anaerobic threshold.
Comment