note to self. After running 10m, and still sporting pains from doing so, don't go get smashed the next night. You will exacerbate all injuries.
Sitting here with ankle wrapped in ice after I "forgot" that it was sore while I was out last night. Managed to fuck it up good and proper now.
Sitting here with ankle wrapped in ice after I "forgot" that it was sore while I was out last night. Managed to fuck it up good and proper now.
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