Ok so a little help here would be great guys. Just back from the doctor (first time in like 10 years, no exaggeration) and she reckons I have to lose 3 stone. I know I'm overweight and I know this will give me the kick up the arse to do something about it like. Any weight loss tips? Beyond the usual more exercise less junk food if at all possible. I have to go back for a blood test on Monday which I'm really nervous about to be honest. Any help is massively appreciated bbv.
Thanks.
Thanks.
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