In spite of myself I follow some of these threads so hopefully I can find a little bit of baby/idiot proof help here. Essentially I am looking to change my diet, I guess significantly and I certainly think in an ideal world it would be very very different.
My diet is horrific, no exaggeration HORRIFIC. In general I eat maybe two/three takeaways a week, usually chipper/Indian/or Chinese. I never have breakfeast. On average I eat four/five full chocolate bars a day. I usually eat a chicken fillet roll with chesse for lunch around 11, if not I'll have a white bread sandwich with ham and crisps.
I drink close to no water. I either drink Coke or orange juice. My evening meal will usually be something microwaved or the odd time decent grub when something is cooked. It is fair to say I cant really turn on an oven. Utterly clueless. Sometimes I will just skip an evening meal altogether. I dont eat fruit really (even though I enjoy it, relatively speaking) and regards veg I eat peas and carrots. Thats about it.
I am starting a demanding enough full time job on Monday and really cant afford to feel wrecked around the clock. I am pretty sure that is because I eat nothing but tripe. Weight wise I am 12 stone ish,(I exercise three/four times a week football/swimming/) fluctuates a little but have no real intrest in looking better per say I really just want to feel better, feel healthier. Even a placebo type effect would do the job!
So really what I am asking is- Can someone stick up a diet of what I should eat in a day, starting at breakfeast all the way through. Like I said I am an idiot when it comes to cooking so something non complicated in this area. I have no desire to be a health freak but am genuinly going to try and change how I eat. I appreciate greatly any advice or guidance.
Thug life.
My diet is horrific, no exaggeration HORRIFIC. In general I eat maybe two/three takeaways a week, usually chipper/Indian/or Chinese. I never have breakfeast. On average I eat four/five full chocolate bars a day. I usually eat a chicken fillet roll with chesse for lunch around 11, if not I'll have a white bread sandwich with ham and crisps.
I drink close to no water. I either drink Coke or orange juice. My evening meal will usually be something microwaved or the odd time decent grub when something is cooked. It is fair to say I cant really turn on an oven. Utterly clueless. Sometimes I will just skip an evening meal altogether. I dont eat fruit really (even though I enjoy it, relatively speaking) and regards veg I eat peas and carrots. Thats about it.
I am starting a demanding enough full time job on Monday and really cant afford to feel wrecked around the clock. I am pretty sure that is because I eat nothing but tripe. Weight wise I am 12 stone ish,(I exercise three/four times a week football/swimming/) fluctuates a little but have no real intrest in looking better per say I really just want to feel better, feel healthier. Even a placebo type effect would do the job!
So really what I am asking is- Can someone stick up a diet of what I should eat in a day, starting at breakfeast all the way through. Like I said I am an idiot when it comes to cooking so something non complicated in this area. I have no desire to be a health freak but am genuinly going to try and change how I eat. I appreciate greatly any advice or guidance.
Thug life.
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