Endurance (21/02):
17km run @ 2 hours
Disaster. Set out to do a big one. Took a new route and got to turning point at 12.3km (1:10). Didn't fancy doing the same distance so opted for shorter route home (~9km) but energy got zapped very quickly. Ended up having to walk/lightly jog most of the next 5km then blisters and cramps came about everywhere. Was rough going for long spells. Looking forward to couple days rest.
17km run @ 2 hours
Disaster. Set out to do a big one. Took a new route and got to turning point at 12.3km (1:10). Didn't fancy doing the same distance so opted for shorter route home (~9km) but energy got zapped very quickly. Ended up having to walk/lightly jog most of the next 5km then blisters and cramps came about everywhere. Was rough going for long spells. Looking forward to couple days rest.
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