Today: Chest/Tris
Bench: 60kg x 10 x 3
Incline DB press: 17.5kg x 9, 10, 10
DB flyes: 17.5kg x 10 x 3
Skullcrushers: EZ + 15kg x 10 x 3
Dips: 10 x 3
Decline DB press: 17.5kg x 7, 8, 9
Tricep Ext: 25kg x 10 x 3
Bench: 60kg x 10 x 3
Incline DB press: 17.5kg x 9, 10, 10
DB flyes: 17.5kg x 10 x 3
Skullcrushers: EZ + 15kg x 10 x 3
Dips: 10 x 3
Decline DB press: 17.5kg x 7, 8, 9
Tricep Ext: 25kg x 10 x 3
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