Just did SS today to see how my strength is on the cut - 90*5*5 squats were tough enough, 90*5*5 deadlift was v tough & 70*5*5 bench wasn't too much of a struggle. Did a small bit of legs & shoulder work after this and pulled a muscle in my lower back it seems. Was messing around with the overhead press trying to figure out how to do it & now my back is in bits
Any remedies?
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