Originally posted by FeetMagic
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Of course going to the gym last night got me back in the buzz. Everytime I go I curse myself for having had so much time off as I always feel 10x better when I'm exercising. So, again I'm hoping to get into this more regularly and updating here. Diet lately is as good as it's ever been and clearly that is to thank for the ~5kg loss (biggest change has been no/very little carbs from 2 on which must be making the difference).
Goals are the same as ever so I was on the bike las night over treadmill. I did 10k in 20 mins and was dead after so same again tonight with some dips/pull ups/dumbell bench press I think.
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