24/02:
Lighter weights, higher reps. Have a 10k race on Sunday so will probably rest until then.
Bench: 60kg*3*12
Pull ups: 3*12
DB shoulder pres: 17.5kg*3*12
Chin ups: 3*12
Front raises: 5kg*3*12
Bicep curls: 20kg*3*12
Dips: +10kg*3*12
Lat pulldown: 50kg*3*12
Lighter weights, higher reps. Have a 10k race on Sunday so will probably rest until then.
Bench: 60kg*3*12
Pull ups: 3*12
DB shoulder pres: 17.5kg*3*12
Chin ups: 3*12
Front raises: 5kg*3*12
Bicep curls: 20kg*3*12
Dips: +10kg*3*12
Lat pulldown: 50kg*3*12
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