ok so i need to get my finger out and give this a go. Its no use me preaching from the high heavens about health and fitness if I cant do it myself. the starting point of phase 1 was yesterday and the end point will be christmas day.
The call to action was because I hurt my back and then blew out my hamstring this year so training took a hit which I used as an excuse to eat like a motha fcuka. I am now a fat bas***d.
I have a couple of prop bets riding on this with the conditions being that I have to lose 2 stone (12.7kg) in 2 months. My back is still hurt so I cant do much weights (making this harder) so my diet needs to be clean as a whistle. This log will also be shown to people that ask me for help regarding weight loss - I think if someone has been through the same then their advice means so much more.
I'll try to update this every friday
current stats
Height 1.77m (5ft 9 1/2)
Weight 96kg (15st 1.6lb)
target weight (for phase 1) 83.3kg (13st 1lb)
body fat 23.66%
waist measure 37 inches
thats it I guess. gogogo me
The call to action was because I hurt my back and then blew out my hamstring this year so training took a hit which I used as an excuse to eat like a motha fcuka. I am now a fat bas***d.
I have a couple of prop bets riding on this with the conditions being that I have to lose 2 stone (12.7kg) in 2 months. My back is still hurt so I cant do much weights (making this harder) so my diet needs to be clean as a whistle. This log will also be shown to people that ask me for help regarding weight loss - I think if someone has been through the same then their advice means so much more.
I'll try to update this every friday
current stats
Height 1.77m (5ft 9 1/2)
Weight 96kg (15st 1.6lb)
target weight (for phase 1) 83.3kg (13st 1lb)
body fat 23.66%
waist measure 37 inches
thats it I guess. gogogo me
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