Monday 10th December
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Warm up: usual
Sumo Deadlift
70 x 5
90 x 4
110 x 3
130 x 3
150 x 2
<belt on>
170 x 1
190 x 4
Wide Grip T-Bar Row
55 x 8
75 x 8,8,8
----------------------------------------------------------------------------------
-------------------------------------------------------------------
Warm up: usual
Sumo Deadlift
70 x 5
90 x 4
110 x 3
130 x 3
150 x 2
<belt on>
170 x 1
190 x 4
Wide Grip T-Bar Row
55 x 8
75 x 8,8,8
----------------------------------------------------------------------------------
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