Tuesday 31st January
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Warm up - 55 mins mobility & baseball rolling.
Low Bar Squat
Bar x 5,5
60 x 5
80 x 4
100 x 3
<wrist wraps, elbow sleeves & chalk on>
120 x 3
<belt on>
140 x 2
160 x 2
175 x 1
190 x 6 *PB*
Rack Pulls (just below knee)
60 x 5
100 x 5
140 x 5
<belt on>
160 x 3
180 x 1
200 x 1
Face Pulls
34 x 12,12,12
GHR
BW x 30
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Slept it out on Sunday and was pretty pissed about it. Perhaps I'll miss more training sessions if I can get the same results as above!
Monster PB. Previous best @ 190 was 4 reps. I was aiming for 5 reps but had another in the tank and I definitely could've grinded a 7th. Very encouraging.
Just did a small bit of back. Lower back was slightly fatigued on the rack pulls so didn't push too hard. Nice pump on the 30 repper.
-------------------------------------------------------------
Warm up - 55 mins mobility & baseball rolling.
Low Bar Squat
Bar x 5,5
60 x 5
80 x 4
100 x 3
<wrist wraps, elbow sleeves & chalk on>
120 x 3
<belt on>
140 x 2
160 x 2
175 x 1
190 x 6 *PB*
Rack Pulls (just below knee)
60 x 5
100 x 5
140 x 5
<belt on>
160 x 3
180 x 1
200 x 1
Face Pulls
34 x 12,12,12
GHR
BW x 30
------------------------------------------------------
Slept it out on Sunday and was pretty pissed about it. Perhaps I'll miss more training sessions if I can get the same results as above!
Monster PB. Previous best @ 190 was 4 reps. I was aiming for 5 reps but had another in the tank and I definitely could've grinded a 7th. Very encouraging.
Just did a small bit of back. Lower back was slightly fatigued on the rack pulls so didn't push too hard. Nice pump on the 30 repper.
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