Breakfast - 1 egg, 2 rashers, 2 sausage
Lunch - Cheese, salami, ham, cucumber, turkey + boiled egg (basically a luncheon meat salad
Dinner - Stir fry with steak pieces, mange tout, peppers, and baby sweetcorn + Serving of cauliflower and brocolli with cheese.
Snacks during the day - Brazilian Nuts, Pepperoni Crisps (just microwave them), lunch meat rolls (just cheese/sundried tomatoes in them).
After gym - Tinned Tuna and some cucumber with dressing.
I also successfully made some flax seed focaccia bread which I had over the course of a week, was very helpful as on keto, you don't get much fibre, and the ground flax seed meal really helps things, eh, move along!
Lunch - Cheese, salami, ham, cucumber, turkey + boiled egg (basically a luncheon meat salad
Dinner - Stir fry with steak pieces, mange tout, peppers, and baby sweetcorn + Serving of cauliflower and brocolli with cheese.
Snacks during the day - Brazilian Nuts, Pepperoni Crisps (just microwave them), lunch meat rolls (just cheese/sundried tomatoes in them).
After gym - Tinned Tuna and some cucumber with dressing.
I also successfully made some flax seed focaccia bread which I had over the course of a week, was very helpful as on keto, you don't get much fibre, and the ground flax seed meal really helps things, eh, move along!
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