Thursday 10th November
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Squat Cycle 1 Week 1 Day 2
Front Squat
60 x 8
80 x 5
<belt on>
100 x 8
100 x 6,6,6
Low Bar Wide Stance Pause Squat
60 x 8
100 x 5
<belt on>
120 x 10
120 x 7,7,7
Deadlift Cycle 1 Week 1 Day 2
Sumo Deadlift
70 x 5
120 x 5
<belt on>
150 x 6,6
Rack Pulls (pin below knees)
70 x 5
120 x 4
150 x 3
<belt on>
180 x 2
195 x 1
207.5 x 5,5,4,5,4
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Well that was difficult. Looks nothing on paper but took an age. The wide stance pause squats were pretty gruesome.
The rack pulls were supposed to be 5x5 but couldn't lock out a couple of final reps on two of the sets. Glad that session is over.
-------------------------------------------------
Squat Cycle 1 Week 1 Day 2
Front Squat
60 x 8
80 x 5
<belt on>
100 x 8
100 x 6,6,6
Low Bar Wide Stance Pause Squat
60 x 8
100 x 5
<belt on>
120 x 10
120 x 7,7,7
Deadlift Cycle 1 Week 1 Day 2
Sumo Deadlift
70 x 5
120 x 5
<belt on>
150 x 6,6
Rack Pulls (pin below knees)
70 x 5
120 x 4
150 x 3
<belt on>
180 x 2
195 x 1
207.5 x 5,5,4,5,4
-----------------------------------------
Well that was difficult. Looks nothing on paper but took an age. The wide stance pause squats were pretty gruesome.
The rack pulls were supposed to be 5x5 but couldn't lock out a couple of final reps on two of the sets. Glad that session is over.
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