Monday 25th April
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Low Bar Squat
60 x 5
80 x 4
100 x 3
120 x 3
<belt and wrist wraps on>
140 x 3
160 x 2
180 x 1
192.5 x 1
205 x 4,2,2
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I was in Bali the past 2 weeks so no training for that period.
Went through 17 hours of flights yesterday so the mind was very hazy today. Difficult to squat but had to get a session in after work as the comp is in 2 weeks.
Amazed I got 4 on the first set. That's what I'd expect on a good day. Last two reps were a complete grind. I had no right even attempting the 4th rep but just said fuck it and dug deep as I wanted it so bad. Very happy.
------------------------------------------------
Low Bar Squat
60 x 5
80 x 4
100 x 3
120 x 3
<belt and wrist wraps on>
140 x 3
160 x 2
180 x 1
192.5 x 1
205 x 4,2,2
-------------------------------------------
I was in Bali the past 2 weeks so no training for that period.
Went through 17 hours of flights yesterday so the mind was very hazy today. Difficult to squat but had to get a session in after work as the comp is in 2 weeks.
Amazed I got 4 on the first set. That's what I'd expect on a good day. Last two reps were a complete grind. I had no right even attempting the 4th rep but just said fuck it and dug deep as I wanted it so bad. Very happy.
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