Friday 4th December
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Ortmayer Deadlift Routine - Week 6
Conventional Deadlift
70 x 5
120 x 4
145 x 3
<belt on>
170 x 2
187.5 x 4,4,4,4
212.5 x 0,1
Gillingham Bench Routine Week 6 - Light Day
Bench Press
90 x 3,3,3,3,3,3,3,3
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That's the end of that. Couldn't get 2 reps on the last warm up set nevermind lift 240 x 2. I'm still recovering from heavy squats and felt flat in the gym today so time to wind down deadlifting until after the nationals.
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Ortmayer Deadlift Routine - Week 6
Conventional Deadlift
70 x 5
120 x 4
145 x 3
<belt on>
170 x 2
187.5 x 4,4,4,4
212.5 x 0,1
Gillingham Bench Routine Week 6 - Light Day
Bench Press
90 x 3,3,3,3,3,3,3,3
-----------------------------------------------
That's the end of that. Couldn't get 2 reps on the last warm up set nevermind lift 240 x 2. I'm still recovering from heavy squats and felt flat in the gym today so time to wind down deadlifting until after the nationals.
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