Monday 4th May
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Conventional Deadlift
60 x 5
100 x 4
120 x 3
140 x 3
<belt on>
160 x 2
170 x 1
180 x 5,5,5
One Arm Dumbbell Row
25 x 8
35 x 8
45 x 8
50 x 6
Face Pulls
30 x 10,10,10
Wide Grip Iso Seated Row
80 x 8
110 x 8
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Downed a caffeine tablet for the first time in a good while. I felt very focused as a result. Should've done 175 on the worksets but wasn't arsed looking for the little plates and the caffeine buzz told me to go straight to 180.
The 180 felt snappy. Best I've felt deadlifting since I can remember. I also managed to use the belt much better than last week.
My piss poor back strength seems to be improving too. All good.
-------------------------------------------------------------------------
Conventional Deadlift
60 x 5
100 x 4
120 x 3
140 x 3
<belt on>
160 x 2
170 x 1
180 x 5,5,5
One Arm Dumbbell Row
25 x 8
35 x 8
45 x 8
50 x 6
Face Pulls
30 x 10,10,10
Wide Grip Iso Seated Row
80 x 8
110 x 8
------------------------------------------------------------------------
Downed a caffeine tablet for the first time in a good while. I felt very focused as a result. Should've done 175 on the worksets but wasn't arsed looking for the little plates and the caffeine buzz told me to go straight to 180.
The 180 felt snappy. Best I've felt deadlifting since I can remember. I also managed to use the belt much better than last week.
My piss poor back strength seems to be improving too. All good.
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