Tuesday 3rd September
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Rack Pulls (just below knee)
60 x 5
100 x 5
140 x 3
160 x 2
Dead Hang Medium Grip Pull Ups
BW x 5
5kg x 5,5,4
Dumbell Preacher Curls
16 x 6,5,5
Ab Rope Pulldown (Cable)
43 x 8
52 x 8
61 x 8
Seated Row Machine
75 x 6
100 x 5
80 x 6
Face Pulls (Cable)
34 x 10,10,10
+ physio stuff for middle of back
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Tried to do some rack pulls. Anytime I try to pull anything with the bar out in front of me my upper back / neck gives me grief. Ever since the time I did some damage on deadlifts. Ignore for now but I'm sure I'll need to say hello to the physio. Although I've been neglecting foam rolling lately so that may help. We'll see.
Everything else was me going through the motions.
-------------------------------------------------------------------
Rack Pulls (just below knee)
60 x 5
100 x 5
140 x 3
160 x 2
Dead Hang Medium Grip Pull Ups
BW x 5
5kg x 5,5,4
Dumbell Preacher Curls
16 x 6,5,5
Ab Rope Pulldown (Cable)
43 x 8
52 x 8
61 x 8
Seated Row Machine
75 x 6
100 x 5
80 x 6
Face Pulls (Cable)
34 x 10,10,10
+ physio stuff for middle of back
-------------------------------------------------------------------
Tried to do some rack pulls. Anytime I try to pull anything with the bar out in front of me my upper back / neck gives me grief. Ever since the time I did some damage on deadlifts. Ignore for now but I'm sure I'll need to say hello to the physio. Although I've been neglecting foam rolling lately so that may help. We'll see.
Everything else was me going through the motions.
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