Wednesday 23rd May
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Low Bar Squat
60 x 6
80 x 6
100 x 5
<wrist wraps & belt on>
120 x 3
140 x 3
160 x 3
180 x 3
200 x 1
140 x 16
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Meh sick of messing about with light weights. Nice to get 200 back on my back. Felt ridiculously heavy!
Yeah 140 x 20 wasn't going to happen after my mess around. Probably going to get back to heavy stuff next week onwards. Start light and work up from there. I ain't in no rush.
-------------------------------------------------------------------
Low Bar Squat
60 x 6
80 x 6
100 x 5
<wrist wraps & belt on>
120 x 3
140 x 3
160 x 3
180 x 3
200 x 1
140 x 16
--------------------------------------------------------------------
Meh sick of messing about with light weights. Nice to get 200 back on my back. Felt ridiculously heavy!
Yeah 140 x 20 wasn't going to happen after my mess around. Probably going to get back to heavy stuff next week onwards. Start light and work up from there. I ain't in no rush.
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