Body Fat
Had another scan yesterday. It's been 8 months since the last, although in that tiem i put on the xmas weight also.
Body fat was down 3.6kg and muscle mass was up 1.7kg. BF% dropped from, 21.5% to 17.4%
By no means massive results. And still carrying too much fat, target is 10-12%. I'm very happy with the results given that my goals haven't been based around body comp. This is just a byproduct of my strength/fitness training.
Had another scan yesterday. It's been 8 months since the last, although in that tiem i put on the xmas weight also.
Body fat was down 3.6kg and muscle mass was up 1.7kg. BF% dropped from, 21.5% to 17.4%
By no means massive results. And still carrying too much fat, target is 10-12%. I'm very happy with the results given that my goals haven't been based around body comp. This is just a byproduct of my strength/fitness training.
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