Im normally pretty good with DOMs, occasional stiffness but not dying pains. I suppose low rep max effort stuff doesn't encourage DOMs as much as high rep high intensity to failure. So avoid that stuff.
Keep the high rep stuff manageable and work on form and speed not wrecking yourself with drop sets and the like
Also include as much foam rolling as possible. I like to work the muscles involved with a roller and then the joints involved with dynamic stretches.
Basically my warm up stuff named above. Not sure if it helps with DOMs specifically but I feel better approaching the bar. Also, the rare tiems i've tightness from one leg day to the next, the above helps a lot.
Keep the high rep stuff manageable and work on form and speed not wrecking yourself with drop sets and the like
Also include as much foam rolling as possible. I like to work the muscles involved with a roller and then the joints involved with dynamic stretches.
Basically my warm up stuff named above. Not sure if it helps with DOMs specifically but I feel better approaching the bar. Also, the rare tiems i've tightness from one leg day to the next, the above helps a lot.
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