Tue - Nogi
70 sessions total for the year. Woeful
Weds - Strength
Bench Press
60kg x 5
80kg x 3
90kg x 2
100kg x 3
Rows
30kg x 6
38kg x 2 x 5
Plate Pinches
15kg x 23 sec (right)
15kg x 30 sec (left)
Thurs - KBs and misc
Kettlebell swings
24kg x 55 in 2m50s
Bicep Curls
37.55kg x 6/8
Tricep pushdowns
60kg x 2 x 8
70 sessions total for the year. Woeful
Weds - Strength
Bench Press
60kg x 5
80kg x 3
90kg x 2
100kg x 3
Rows
30kg x 6
38kg x 2 x 5
Plate Pinches
15kg x 23 sec (right)
15kg x 30 sec (left)
Thurs - KBs and misc
Kettlebell swings
24kg x 55 in 2m50s
Bicep Curls
37.55kg x 6/8
Tricep pushdowns
60kg x 2 x 8
Comment