Workout No: 160
Weds - Strength A
Warm up
Shoulder Dislocates
Barbell Ankle stretch
HB Back Squat
20kg x 5
50kg x 5
70kg x 3
90kg x 8/8/6/6/5/5
DB Press
20kg x 6
24kg x 8 *PR*
24kg x 6
C2B Pull-ups
BW x 2 x 5
Weds - Strength A
Warm up
Shoulder Dislocates
Barbell Ankle stretch
HB Back Squat
20kg x 5
50kg x 5
70kg x 3
90kg x 8/8/6/6/5/5
DB Press
20kg x 6
24kg x 8 *PR*
24kg x 6
C2B Pull-ups
BW x 2 x 5
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