Workout No: 081
Tues - Strength A
Warm up
Band pullaparts
Shoulder Dislocates
HB Squat
20kg x 5
60kg x 5
90kg x 4
102.5kg x 3
112.5kg x 3/1
Pinned again, twice. Not sure if its a strength thing (I've dropped 3kg) or if it's a form thing. I feel like I'm going too far down.
Snatch Warm-up - 15kg
Two-Position Snatch - (Hang snatch, then a full snatch)
35kg x 2
40kg x 2
45kg x 2
48.75kg x 2 x 2 *PR*
Strict Press
45kg x 5
55kg x 5
57.5kg x 4
Chest to Bar Pull-ups
BW x 7/6/5
Meh, too rushed
Workout No: 082
Wed - BJJ - 2hr
Leg locks
Ballistic stretching to warm up
Tues - Strength A
Warm up
Band pullaparts
Shoulder Dislocates
HB Squat
20kg x 5
60kg x 5
90kg x 4
102.5kg x 3
112.5kg x 3/1
Pinned again, twice. Not sure if its a strength thing (I've dropped 3kg) or if it's a form thing. I feel like I'm going too far down.
Snatch Warm-up - 15kg
Two-Position Snatch - (Hang snatch, then a full snatch)
35kg x 2
40kg x 2
45kg x 2
48.75kg x 2 x 2 *PR*
Strict Press
45kg x 5
55kg x 5
57.5kg x 4
Chest to Bar Pull-ups
BW x 7/6/5
Meh, too rushed
Workout No: 082
Wed - BJJ - 2hr
Leg locks
Ballistic stretching to warm up
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