Workout No: 019
Mon - Bodyweight
Warm up
Shoulder Dislocates
Skin the cat
Hip Flexor stretch
Muscle-Up Drills (Strap @ 11.5')
BW x 5 x 3
Tucked Front Lever
3 x 30
Monkey Bars
1 sets, no chalk, hands slipping so left it
Dips
BW x 8
28kg x 4 *PR*
22kg x 2 x 8*PR*
Grabbed the wrong kettlebell. Only realised after the set. Was thinking the 2kg jump was immense.
Mon - Bodyweight
Warm up
Shoulder Dislocates
Skin the cat
Hip Flexor stretch
Muscle-Up Drills (Strap @ 11.5')
BW x 5 x 3
Tucked Front Lever
3 x 30
Monkey Bars
1 sets, no chalk, hands slipping so left it
Dips
BW x 8
28kg x 4 *PR*
22kg x 2 x 8*PR*
Grabbed the wrong kettlebell. Only realised after the set. Was thinking the 2kg jump was immense.
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