Tues – Wrestling
Warm-up
Stretching
Grappling
3 x 4min rounds
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Flexibility
Standing Lunge 30s both sides
Low Lunge with foot bind 30s both sides
Standing Middle Splits
3 x 2min isometric holds
1 x 2m15 isometric hold
Warm-up
Stretching
Grappling
3 x 4min rounds
---------------------------------------------
Flexibility
Standing Lunge 30s both sides
Low Lunge with foot bind 30s both sides
Standing Middle Splits
3 x 2min isometric holds
1 x 2m15 isometric hold
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