Friday - Mobility
Warm-up Stretches
Bent Knee Hamstring Stretch
Jefferson Curls/Standing Pike
Laying Glute Stretch
Pigeon Pose
Hip Flexor Stretch
Couch Position
Splits
Front Splits, 5 mins each side
Bent Leg Partial Splits
Warm-up Stretches
Bent Knee Hamstring Stretch
Jefferson Curls/Standing Pike
Laying Glute Stretch
Pigeon Pose
Hip Flexor Stretch
Couch Position
Splits
Front Splits, 5 mins each side
Bent Leg Partial Splits
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