Thurs - Workout B
Warm up:
Hip flexor stretch
Pigeon
Wall Squat
Squats
20kg x 5
60kg x 5 @5
100kg x 5 @ 8
120kg x 5 @9
130kg x 5 @10
Press
20kg x 5
40kg x 5 @6
50kg x 5 @8
60kg x 3 ...ugh
35kg x 15 (just want at least some volume out here)
Wasn’t feeling super confidant coming into this session.
Squats warm-ups felt heavy, and the 130kg set took it out of me.
Pressing didn’t feel weak from the get go, and knew the minute I unloaded 50kg that 60kg wasn’t happening.
I think part of the issue is that I’m not getting volume in on my press work sets.
Will attempt again with a better warm up. Also, I start wearing wrist wraps today. Found them a bit distracting and uncomfortable, not sure if I’m wearing them correctly tbh.
Warm up:
Hip flexor stretch
Pigeon
Wall Squat
Squats
20kg x 5
60kg x 5 @5
100kg x 5 @ 8
120kg x 5 @9
130kg x 5 @10
Press
20kg x 5
40kg x 5 @6
50kg x 5 @8
60kg x 3 ...ugh
35kg x 15 (just want at least some volume out here)
Wasn’t feeling super confidant coming into this session.
Squats warm-ups felt heavy, and the 130kg set took it out of me.
Pressing didn’t feel weak from the get go, and knew the minute I unloaded 50kg that 60kg wasn’t happening.
I think part of the issue is that I’m not getting volume in on my press work sets.
Will attempt again with a better warm up. Also, I start wearing wrist wraps today. Found them a bit distracting and uncomfortable, not sure if I’m wearing them correctly tbh.
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