Thursday - Workout 2
Warm up
Glute stretch
Hip Flexor stretch
A1: Front Squats 60kg, 3 x 10,
A2: Press 40kg, 3 x 10
*60s recovery between sets
B1: Reverse Lunge 60kg, 3 x 8,
B2: Pull ups BW, 3 x 8/6/5
*60s recovery between sets
C1: GHR BW, 3 x 8
C2: Row 60kg, 3 x 8
*60s recovery between sets
D1: [B]Leg Extensions[B] 40kg, 3 x 10,
D2: Tricep Dips BW, 3 x 10
*60s recovery between sets
Warm up
Glute stretch
Hip Flexor stretch
A1: Front Squats 60kg, 3 x 10,
A2: Press 40kg, 3 x 10
*60s recovery between sets
B1: Reverse Lunge 60kg, 3 x 8,
B2: Pull ups BW, 3 x 8/6/5
*60s recovery between sets
C1: GHR BW, 3 x 8
C2: Row 60kg, 3 x 8
*60s recovery between sets
D1: [B]Leg Extensions[B] 40kg, 3 x 10,
D2: Tricep Dips BW, 3 x 10
*60s recovery between sets
Comment