Tuesday - Power
Warm up:
Foam rolling
Glute stretch
Hip flexor stretch
Core Activation - Active Single Leg Raise
Box Jump
75cm x 5
90cm x 5
97.5cm x 5
105cm x 5/1/4 (roughly 42")
...with a run up
120cm x 1 (roughly 48" or 4ft)
The gym got in some ironedge boxes for jumps. Heights printed on them (15/30/60cm) so no more guesswork.
But it's gonna be hard to add small height increments.
Messed up my set. Will post a video later.
120cm was just for fun, didn't expect to get it
Hang Clean
15kg x 5
45kg x 3
55kg x 2 x 3
Used a 15kg women's bar for these. Felt good, figured it would.
I don't know where that's because it's smaller diameter, or a dedicated Oly bar. Either way I think I'll stick with it.
Pull ups
Some reps, trying to get the hang of kipping/muscle up. I can't.
Short session. Didn't have time for the prowler sled.
Video
http://youtu.be/hbQaZJxWC1g
Warm up:
Foam rolling
Glute stretch
Hip flexor stretch
Core Activation - Active Single Leg Raise
Box Jump
75cm x 5
90cm x 5
97.5cm x 5
105cm x 5/1/4 (roughly 42")
...with a run up
120cm x 1 (roughly 48" or 4ft)
The gym got in some ironedge boxes for jumps. Heights printed on them (15/30/60cm) so no more guesswork.
But it's gonna be hard to add small height increments.
Messed up my set. Will post a video later.
120cm was just for fun, didn't expect to get it
Hang Clean
15kg x 5
45kg x 3
55kg x 2 x 3
Used a 15kg women's bar for these. Felt good, figured it would.
I don't know where that's because it's smaller diameter, or a dedicated Oly bar. Either way I think I'll stick with it.
Pull ups
Some reps, trying to get the hang of kipping/muscle up. I can't.
Short session. Didn't have time for the prowler sled.
Video
http://youtu.be/hbQaZJxWC1g
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