Week 18, Day 2: Tues
Session 79 - Grappling
Warm-up
Shadow boxing,
Stretching
Takedowns
Lots of TD rounds. Stuff like;
Looking for the TDs verses a guy striking with 16oz gloves.
4mins, fresh opponent every minute
Swap roles, defend with strikes verses fresh opponents for 4 mins
Start on you back looking for the sub verses a guy going to town with strikes.
Week 18, Day 3: Weds
Session 80 - Grappling
Warm-up
Shadow boxing,
Stretching
Takedowns
Similar to yesterday. Starker vrs grappler. Fresh opponents.
Starting in clinch position
Spent a while last night on youtube looking at Sambo fighters. Pulled off a few rolling kneebars after watch then repeatedly.
https://www.youtube.com/watch?v=eS6VD77JGmo
Might try to get some training videos posted soon.
Also, today marks 4 months a d 1 day since I started training. I think 80 sessions is good going in that time.
Session 79 - Grappling
Warm-up
Shadow boxing,
Stretching
Takedowns
Lots of TD rounds. Stuff like;
Looking for the TDs verses a guy striking with 16oz gloves.
4mins, fresh opponent every minute
Swap roles, defend with strikes verses fresh opponents for 4 mins
Start on you back looking for the sub verses a guy going to town with strikes.
Week 18, Day 3: Weds
Session 80 - Grappling
Warm-up
Shadow boxing,
Stretching
Takedowns
Similar to yesterday. Starker vrs grappler. Fresh opponents.
Starting in clinch position
Spent a while last night on youtube looking at Sambo fighters. Pulled off a few rolling kneebars after watch then repeatedly.
https://www.youtube.com/watch?v=eS6VD77JGmo
Might try to get some training videos posted soon.
Also, today marks 4 months a d 1 day since I started training. I think 80 sessions is good going in that time.
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