[QUOTE=Mellor;783613]Week 7, Day 3: Thurs
Session 27 - MMA
Rounds
4 x 5mins rounds, 1 min rest
A Round consists of 1 min each of;
Sprawls, height change, scramble, hip switch, plank
Technique
Chest Spin, drill drill drill
Hopefully get a second session in later
Edit:
Session 28 - Wresting
Warm up
Sprawls, tuck jumps, uneven press ups
Straddle rolls, reverse straddle
Cartwheel, headspring, handstand walks
Duck Under
...from collar tie
...to high crotch lift
...to snap down
From turtle...Scissor choke, D'arce sub combo
First time wrestling with my own gym in a while.
Breezed through the warm up. Work capacity is definite up. Coach commented on my head spring also.
Feel like I'm getting the duck under down too.
Today was a good day. Now some time off.
Session 27 - MMA
Rounds
4 x 5mins rounds, 1 min rest
A Round consists of 1 min each of;
Sprawls, height change, scramble, hip switch, plank
Technique
Chest Spin, drill drill drill
Hopefully get a second session in later
Edit:
Session 28 - Wresting
Warm up
Sprawls, tuck jumps, uneven press ups
Straddle rolls, reverse straddle
Cartwheel, headspring, handstand walks
Duck Under
...from collar tie
...to high crotch lift
...to snap down
From turtle...Scissor choke, D'arce sub combo
First time wrestling with my own gym in a while.
Breezed through the warm up. Work capacity is definite up. Coach commented on my head spring also.
Feel like I'm getting the duck under down too.
Today was a good day. Now some time off.
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