Realised I forgot to post my midweek session. Workout A above was thurs, not tues.
Weds - BJJ
Prep
30 mins of passing
Drills
Knee ride
Side control
Knee Ride to choke
Rolling
Sweeps are coming on nicely. Setting them up 2 steps ahead
Sat - BJJ
Passing
Bull rider pass
HG smash pass
Deep half/x-guard step over
DLR step around
I skipped presses on Thursday. So added in HSPUs at home today
Handstand press ups
BW x 4
BW x 7 * PR*
10 feels it could be achievable soon
Weds - BJJ
Prep
30 mins of passing
Drills
Knee ride
Side control
Knee Ride to choke
Rolling
Sweeps are coming on nicely. Setting them up 2 steps ahead
Sat - BJJ
Passing
Bull rider pass
HG smash pass
Deep half/x-guard step over
DLR step around
I skipped presses on Thursday. So added in HSPUs at home today
Handstand press ups
BW x 4
BW x 7 * PR*
10 feels it could be achievable soon
Comment