Saturday - BJJ Drilling
Armdrags
Standing Armdrag to back
Armdrag to 2-on-1
2-on-1 to Uchi Mata
2-on-1 to Tomeo nage (side)
Armdrags from guard:
Butterfly Armdrag to back
Butterfly Armdrag to hook sweep
Butterfly Armdrag to bow and arrow
Lifting
Squats
20kg x 5
60kg x 5
100kg x 5
Jerk
40kg x 5
50kg x 3
60kg x 2
70kg x 0
Wanted to squat a little see how it felt. 100kg felt harder than it should have.
Would of been nice to get 70 jerk now do I could give 75kg a shot when fresher.
I need next week to go perfectly. Toughest will be the 140kg squat on thurs.
Armdrags
Standing Armdrag to back
Armdrag to 2-on-1
2-on-1 to Uchi Mata
2-on-1 to Tomeo nage (side)
Armdrags from guard:
Butterfly Armdrag to back
Butterfly Armdrag to hook sweep
Butterfly Armdrag to bow and arrow
Lifting
Squats
20kg x 5
60kg x 5
100kg x 5
Jerk
40kg x 5
50kg x 3
60kg x 2
70kg x 0
Wanted to squat a little see how it felt. 100kg felt harder than it should have.
Would of been nice to get 70 jerk now do I could give 75kg a shot when fresher.
I need next week to go perfectly. Toughest will be the 140kg squat on thurs.
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