Mon - BJJ
(two post previous should of been friday)
BJJ - 90 mins
Warm-up
Forward/Backward rolls, etc
Hip escape forward/backward
Sub drilling
Basic Armbar from guard
Triangle from guard - cross grip, leg spin around elbow, lock down, extend close space
Sweep from guard - cross grip, hip escape, armpit, pull and roll to mount
Rolling
4 x 3 mins
Worked a nice strong guard in the first. But caught by a silly arm drag in the second.
(two post previous should of been friday)
BJJ - 90 mins
Warm-up
Forward/Backward rolls, etc
Hip escape forward/backward
Sub drilling
Basic Armbar from guard
Triangle from guard - cross grip, leg spin around elbow, lock down, extend close space
Sweep from guard - cross grip, hip escape, armpit, pull and roll to mount
Rolling
4 x 3 mins
Worked a nice strong guard in the first. But caught by a silly arm drag in the second.
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