Back Squats
10 * 20kg
10 * 50kg
8 * 80kg
8 * 100kg
8 * 105kg
8 * 105kg
8 * 105kg
Dumbbell Seated Shoulder Press
10 * 12.5kg
10 * 17.5kg *3 sets
Band assisted chins
8 * BW * 4 sets
Close grip bench press
10 * 44kg
4 * 49kg......4 * 44kg (just hit a wall here)
8 * 44kg
8 * 44kg
Face Pulls
12 * 41kg * 4 sets
10 * 20kg
10 * 50kg
8 * 80kg
8 * 100kg
8 * 105kg
8 * 105kg
8 * 105kg
Dumbbell Seated Shoulder Press
10 * 12.5kg
10 * 17.5kg *3 sets
Band assisted chins
8 * BW * 4 sets
Close grip bench press
10 * 44kg
4 * 49kg......4 * 44kg (just hit a wall here)
8 * 44kg
8 * 44kg
Face Pulls
12 * 41kg * 4 sets
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