Now that the prop bet is over, and I failed miserably to achieve my goals I felt it was best to move all future posts to this thread.
For anyone who missed it, the prop bet thread is here http://www.irishpokerboards.com/foru...ead.php?t=3605
For those who did read it, a reminder of starting weight and current weight
May 3rd 2010
Starting Weight: 101.3Kg
August 16th 2010
Weight: 92Kg
This week I've had 4 sessions in the gym so far;
Monday Morning
10k run in 51.29
Monday Evening
Barbell Bicep Curls (3*10) 27.5kg
Bodyweight Tricep Dips (3*15)
Dumbell Bench Press (3*10) 15kg
Lat Pulldown (3*10) 50kg
Pectoral Machine (3*10) 40Kg
25 mins Crosstrainer Level 6 Intervals.
Tuesday Morning
25km Exercise Bike 41.20
Wednesday Morning
Barbell Bicep Curls (3*10) 27.5kg
Bodyweight Tricep Dips (3*15)
Dumbell Bench Press (3*10) 15kg
Dumbell One Arm Row (3*10) 20kg
5k run in 25.58
I'll keep this thread updated as I go. Ideally I'd like to lose another 10kg or so and get my 5k time down to around 20 minutes or so.
We'll see how I get on.
For anyone who missed it, the prop bet thread is here http://www.irishpokerboards.com/foru...ead.php?t=3605
For those who did read it, a reminder of starting weight and current weight
May 3rd 2010
Starting Weight: 101.3Kg
August 16th 2010
Weight: 92Kg
This week I've had 4 sessions in the gym so far;
Monday Morning
10k run in 51.29
Monday Evening
Barbell Bicep Curls (3*10) 27.5kg
Bodyweight Tricep Dips (3*15)
Dumbell Bench Press (3*10) 15kg
Lat Pulldown (3*10) 50kg
Pectoral Machine (3*10) 40Kg
25 mins Crosstrainer Level 6 Intervals.
Tuesday Morning
25km Exercise Bike 41.20
Wednesday Morning
Barbell Bicep Curls (3*10) 27.5kg
Bodyweight Tricep Dips (3*15)
Dumbell Bench Press (3*10) 15kg
Dumbell One Arm Row (3*10) 20kg
5k run in 25.58
I'll keep this thread updated as I go. Ideally I'd like to lose another 10kg or so and get my 5k time down to around 20 minutes or so.
We'll see how I get on.
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