Originally posted by Iago
View Post
There's really no need to do that many reps on the warm up sets. You're just wasting energy that could be used for your work sets.
50 to 90 is waaaaay too big of a jump plus 10 reps at 90 is basically another workset. No wonder it takes you long to recover!
Just for one session try something like this:
8 * 20kg
6 * 40kg
4 * 60kg
2 * 75kg
1 * 90kg
8 * 100kg
8 * 100kg
8 * 100kg
8 * 100kg
8 * 100kg
Still a ton of reps but not as insane as you're doing at the moment.Then, let me know if you feel any difference. Throw in some mobility stuff if you're worried you wont be warmed up properly.
Comment