Not exactly a log as such, but this seems like the place for it. Recently started going to the gym because old age is catching up with me and my back used to get really sore playing golf, so I decided to try and strengthen up. Been going about 2 months now and my back is much better. Just wanted to run my routine by experienced people to see if I should change anything...
Currently 86 kg and 6'5" if that makes any difference.
Basically I do ABABA split Monday Wednesday Friday with the following:
A:
Barbell squat 3x10
Military press 3 x 10
Bench press 3 x 10
Inverted row 3 x 10
2 sets of 20 crunches
set of 20 dumbell curls
2 sets of 10 press ups to finish
B:
Deadlifts 2 x 7
Incline bench press 3 x 10
Pull ups 3 x fail
2 sets of 20 crunches
set of 20 dumbell curls
2 sets of 10 press ups to finish
Currently 86 kg and 6'5" if that makes any difference.
Basically I do ABABA split Monday Wednesday Friday with the following:
A:
Barbell squat 3x10
Military press 3 x 10
Bench press 3 x 10
Inverted row 3 x 10
2 sets of 20 crunches
set of 20 dumbell curls
2 sets of 10 press ups to finish
B:
Deadlifts 2 x 7
Incline bench press 3 x 10
Pull ups 3 x fail
2 sets of 20 crunches
set of 20 dumbell curls
2 sets of 10 press ups to finish
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