Gonna be doing hell and back in a few months (12km obstacle course http://www.hellandback.ie/) so may as well track what I do here for it.
I am in no way fit first off, bit overweight, so this will be a good challenge.
I can't run very much yet as I have very sore shins when I try it.
Bought exercise mat, foam roller, running shoes, pullup bar so far.
I go to the gym a bit and cycle to work and back every day (10 km total)
This week:
Monday:
9km on crosstrainer, resistance 12, 50:00.
45 pushups
Few arms weights machines (no idea what anything is called). I am not really focusing on weights yet, more cardio. I do reps of 12, 3 times per machine. I don't know what weights are in the machines but I have them at 12/12.
Tuesday:
10km on crosstrainer, resistance 12, 39:50.
Couple weights machines
Wednesday:
10km on crosstrainer, resistance 12, 50:00.
Couple weights machines
Jog 6km (I stress jog, took 46 minutes)
52 pushups.
Will just be doing random similar stuff, will see how it goes. Not gonna do much weights really for a couple months, just bodyweight stuff like pushups and pullups, maybe squats, lunges and sit ups.
I am in no way fit first off, bit overweight, so this will be a good challenge.
I can't run very much yet as I have very sore shins when I try it.
Bought exercise mat, foam roller, running shoes, pullup bar so far.
I go to the gym a bit and cycle to work and back every day (10 km total)
This week:
Monday:
9km on crosstrainer, resistance 12, 50:00.
45 pushups
Few arms weights machines (no idea what anything is called). I am not really focusing on weights yet, more cardio. I do reps of 12, 3 times per machine. I don't know what weights are in the machines but I have them at 12/12.
Tuesday:
10km on crosstrainer, resistance 12, 39:50.
Couple weights machines
Wednesday:
10km on crosstrainer, resistance 12, 50:00.
Couple weights machines
Jog 6km (I stress jog, took 46 minutes)
52 pushups.
Will just be doing random similar stuff, will see how it goes. Not gonna do much weights really for a couple months, just bodyweight stuff like pushups and pullups, maybe squats, lunges and sit ups.
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