The wha?
So last year Mellor and I met up the Saturday before Christmas in Ballymun and did the following:
Warmup
Work to a heavy Back Squat
Work to a heavy Strict Overhead Press
Work to a heavy Deadlift
After a year of chatting about training in the logs in this sub forum and cheering on each other's progress, it was nice to get together and train in person.
Can I come?
Yes, all welcome. Even if you're only starting with the lifts come on down. I might lift more than you but Darren (Lurker23) lifts more than me. This isn't about thumping chests and proving a point. Given your training the previous week, you might not even attempt a max or PB on the day. It's just about having a bit of fun and putting faces to names.
When?
Either the weekend of Dec 20th or 27th depending on consensus. At around midday the Saturday or Sunday depending on consensus.
Where?
A good North side option is the council gym in Ballymun.
A good South side option is Southside Strenght and Conditioning in Sandyford
Central could be Raw gym
I'll travel north side so, again, consensus rules
===============
So who's interested / what suits, etc.
So last year Mellor and I met up the Saturday before Christmas in Ballymun and did the following:
Warmup
Work to a heavy Back Squat
Work to a heavy Strict Overhead Press
Work to a heavy Deadlift
After a year of chatting about training in the logs in this sub forum and cheering on each other's progress, it was nice to get together and train in person.
Can I come?
Yes, all welcome. Even if you're only starting with the lifts come on down. I might lift more than you but Darren (Lurker23) lifts more than me. This isn't about thumping chests and proving a point. Given your training the previous week, you might not even attempt a max or PB on the day. It's just about having a bit of fun and putting faces to names.
When?
Either the weekend of Dec 20th or 27th depending on consensus. At around midday the Saturday or Sunday depending on consensus.
Where?
A good North side option is the council gym in Ballymun.
A good South side option is Southside Strenght and Conditioning in Sandyford
Central could be Raw gym
I'll travel north side so, again, consensus rules
===============
So who's interested / what suits, etc.
Comment