Folks, I am going to give a training log a go.
I have trained a reasobable amount in the past [e.g. running - sub 4 marathon, 1:30 half marathon, 39 minute 10K, rowing 6:42 2K on concept 2 indoors, bike rides - up to 8,000 K].
I am currently badly out of shape, and roughly 20 Kg over my running weight from early twenties.
My goals for December are to swim a cumulative total of 200 lengths of front crawl, and to get to 90 Kg. Currently I struggle to swim more than about 10 lengths of front crawl in a session ...
Flame away!
I have trained a reasobable amount in the past [e.g. running - sub 4 marathon, 1:30 half marathon, 39 minute 10K, rowing 6:42 2K on concept 2 indoors, bike rides - up to 8,000 K].
I am currently badly out of shape, and roughly 20 Kg over my running weight from early twenties.
My goals for December are to swim a cumulative total of 200 lengths of front crawl, and to get to 90 Kg. Currently I struggle to swim more than about 10 lengths of front crawl in a session ...
Flame away!
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