“F*cking cheats.” Irish Olympian Michael Conlon, on AIBA
Session 325 - Conditionning
5 minutes on Concept2
Circuits – 3 Sets of [1 min on-15 seconds off]. Break of 1 minute between circuits.
Skipping
Diamond Push Ups on Kettle Bell
Kettle Bell Swings
Plank
Side Plank
Resistance Band Side Walk
Farmers Walk
Standing Overhead Press
Some MMA sparring and take down drills
Session 325 - Conditionning
5 minutes on Concept2
Circuits – 3 Sets of [1 min on-15 seconds off]. Break of 1 minute between circuits.
Skipping
Diamond Push Ups on Kettle Bell
Kettle Bell Swings
Plank
Side Plank
Resistance Band Side Walk
Farmers Walk
Standing Overhead Press
Some MMA sparring and take down drills
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